Singing with Sylvia for Christmas

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 Singing with Sylvia for Christmas

cradle 'n core

"Tighten. Tone. Time for you."  (Yes, please!)

This is the tagline (minus the editorializing in parentheses) for Cradle 'n Core classes presented by Snowsellberryhead Studios in Saskatoon. With a fusion of strengthening, stretching and stability, these eight-week classes are designed especially for moms and babies six to eight weeks post-partum and beyond.

The core-strengthening moves are done on yoga mats with babies nearby or actually involved in the exercises. A 45-minute Cradle 'n Core class promises the bodily support you need, emotional support from other moms that you crave and a safe and stimulating social setting for your baby.

The first eight-week session begins Jan. 20. A Thursday afternoon class will run Feb. 4 - March 25. Click here to view Cradle 'n Core dates and locations or here to register.

1 comment:

  1. Unfortunately, Cradle 'n Core is no longer offered in Saskatoon. Stay tuned for another fun adventure to take its place!


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