harmony souls yoga & products for peaceful living

Chantal Banda is a Saskatoon mother of two and owner of Harmony Souls: Yoga & Products for Peaceful Living. Harmony Souls offers yoga for moms during three different stages of their lives.

First, it offers two prenatal yoga classes: one on Mondays from 6:30 to 7:30 p.m. and another on Thursdays from 6 to 7 p.m. It is designed to support a more comfortable, healthy pregnancy and to prepare for labour with special practices of movement, breathing and meditative techniques. (All Harmony Souls classes are currently held at Grace Westminster United Church at 505 10th Street East.)

Second, it offers a mom and baby yoga class on Tuesday mornings  from 10 to 11 a.m. Mom and baby classes provide an opportunity to regain strength and flexibility, bond with your baby and meet other moms.

Postnatal mom and baby yoga generally ends once babies become mobile. Harmony Souls is now offering classes for moms with babies, toddlers or preschoolers with its "Mom and Cub" class on Thursdays from 10 to 11 a.m.*  Moms can enjoy their yoga while their little yogis participate or play with toys.

"This is a new class for us to offer, and I think it is the only one of its kind in Saskatoon," Chantal said.  “By connecting with new mothers at all stages of their mothering journeys it is my sincere desire to help bring peace, love and happiness into their lives – be it from a great yoga stretch that gets to the source of muscles that are tight from holding a baby, or from a friendly smile and the possibility of connecting with another mom who is at the same place in life."

To celebrate a new season, Harmony Souls is giving away three drop-in yoga classes during the Fall 2010 session.  Three winners will be able to select a drop-in class from one of the sessions listed above, each valued at $13.

Enter this give-away by sharing your first name and something you are thankful for this Thanksgiving season. Three winners will be selected through Random.org on October 8 at noon.


1 comment

Laura Monchuk, Saskmom.com said...

As of January 30, 2011, Harmony Souls has "paused" a couple of classes for the winter session. It will not be offering its morning session of mom and baby yoga that was scheduled for Tuesdays from 10-11am or the mom and cub yoga that was scheduled for Thursdays from 10-11am.

It is still offering two prenatal classes, Monday and Wednesday evenings from 6:30-7:30pm and also a Mom and Baby Yoga class on Tuesday afternoons from 1:00-2:00pm.

Visit the Harmony Souls web site for more information: www.harmonysouls.com.

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